How to Get Your Ex Back Fast With These 5 Steps (2023)

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So you want to know how to get your ex back.

You've been in relationships when you knew the other person wasn't right for you, but every once in a while, you leave them and realize you made a big mistake.

Alternatively, your ex may have dumped you, but you're sure you still have a chance at a relationship.happy life together.

While there are no promises that your ex is on the same page as you, there are a few things you can do to get your ex boyfriend or girlfriend back.

You may have done everything you could to get your ex back, but chances are you did it the wrong way, as most people do when they are desperate and emotional.

While the reason for the breakup is important, almost anyone can get their ex girlfriend or boyfriend back.permanently.

It's just a matter of being persistent, but not needy or obsessive about pressing the right buttons at the same time.

This is how you get your ex back for real!

Steps you can take and things to say to get your ex back

1. Give them space

Yes, you are looking for a way to win your ex back, not push him further away.

However, if you want to win them back, you must give them distance and time for some soul-searching. Calling them endlessly, begging them to answer, crying on the phone and all the other things we do when we are hurting them is abig deviation.

If your ex broke up with you, it's much more of a distraction. They are clearly looking for a break in their relationship. Therefore, it is not a good idea to text and call all the time to maintain self-respect.

Additionally, giving your ex some time and space also allows you to reflect on the relationship. It also allows your ex to miss you for a longer period of time, as he won't miss someone who won't leave him alone.

Also, taking a step back and leaving them alone can give the impression that they are homesick. At that point, they might start to remember the positive aspects of their relationship.

And while you're probably reading this because you're convinced your ex is the one, chances are he's not, even if they were in a serious relationship.

It may come as a surprise, but giving them time and space can allow you to reflect on the connection: what worked and what didn't.

Then you know you have something worth fighting for if you still miss them.The ex factor guidegoes into more detail on this.

2. Enforce the no contact rule (yes, even on social media)

This one can be difficult, especially if you and your ex were together for a long time before you broke up.

It's hard to stop talking to someone who has been by your side for months, if not years. You may have relied on them for emotional support for a long time, and giving up isdifficult.

This guideline goes a step further than the previous one in allowing people the space to reflect.

You can give your ex space and still check in with him from time to time, but ano contacttime will make sure you don't remember them.

It's all part of the strategy to get your ex back quickly. We recommend usingThe ex factor guidebuild a strategy that reallyit works!

This guide has two purposes: it benefits you and your ex.

With that rule in place, you can start to focus on your life without your ex and rebuild, and maybe even avoid making the same mistakes in the future.

It's painful to lose a decent person and remember them every day when they post on social media.

It also provides an opportunity for your ex to miss you.

If you spent a lot of time with your ex, you may have established a split identity between two people. You may feel restless, nervous, or empty after initiating contact. You may even feel that you have lost your identity, as if a part of yourself has disappeared.

If you want to reset ahealthy relationshipwith your ex (which you obviously do), you should avoid contacting them but still keep your contact information.

The same can be said of social networks. On social media, keep them as friends but hide their accounts.

3. Become a person you can be proud of

This is where most people go wrong. If you don't try to make aconstructive changein your life during this time, no contact will help.

Even after a no-contact period, if you want to stay home and be miserable for the next month, nothing will change.

Yes, you should grieve after a breakup, and yes, spending time alone crying and examining your relationship can be beneficial.

However, you must find a balance with the things that bring you joy.

you have to go out andlive your life. You have to determine what makes you happy and then go after it. You must learn to be content with the absence of your ex.

if you are not followingThe ex factor guide, which helps speed up the process, it can take many weeks or even months to get your ex back. But before you can get your ex back, you need to get your identity back.

4. Make some positive changes to your appearance.

changing yourphysical appearanceFor the better it will offer you a new look. You will feel like new and much better too.

And when your ex sees you after the no contact period, they'll see a completely different person!

Here are some options for you to consider.

• Cut your hair.You just have to go to a hairdresser and ask about current trends.
• Teeth cleaning is essential.A beautiful smile is really attractive.
• Make the most of your lifebecoming the biggest shape of your life. Go to the gym and exercise. This is also beneficial for your mental health, as exercise releases endorphins, which make you feel good.
• Buy some new clothes.They will make you feel much better about yourself.

Whatever you do, don't take dramatic action right now.

You don't want to make major physical changes now that you'll regret later in life (like getting a broken heart tattoo).

5. Make some positive changes in your thinking

When it comes to getting your ex back, I knowhappy and confidentIt is perhaps the most significant factor.

You must understand that satisfaction and self-confidence are things that you can get by working on yourself.

Here are some more suggestions to help you achieve greater self-confidence and become a happier person.

allow yourself to suffer for a while

We understand how difficult it is to be happy after a breakup.

This time is, in a way, necessary for you. Every day, you take time to grieve. Go ahead and feel sorry for yourself if that's what you want to do. However, be sure to take steps to feel good about yourself.

write a diary

Make a list of your thoughts and feelings.

writing istherapeutic, and it will probably help you release all the feelings that are building up inside of you. Expressive writing has been found in studies to help regain composure in stressful situations.

Spend time with your family and friends

Spend time with the people you care about. Your friends and family are the ones who are always willing to help you and enjoy spending time with you. Go out with them and have fun.

make an effort to meditate

Be aware of your surroundings and try to recognize yourflaws and talents.

You must be satisfied with yourself and take care of your own well-being. Accept yourself as you are and don't try to change who you are. This is the essence of self-confidence.

Necessity (which is pretty ugly) comes from doubt. Confidence, on the other hand, stems from self-awareness and acceptance. You can know more about this atThe ex factor guide.

Making plans to go on a date

Go on a few dates before cutting off all contact with your ex.

It's critical that you gain some perspective now, and meeting new people is the best way to do that, as well as allowing you to gain more perspective on your past relationship.

Whatever you do, DO NOT contact your ex's friends or family, or try to get information about your ex from mutual friends.

If they can't contact their ex directly, many people fall into the trap of contacting their ex's loved ones.

90% of the time, this only adds fuel to the fire. You'll just piss off your ex and seem even more desperate for his attention, which is the last thing you want to do right now.

You'll usually get a brief reaction from your ex if you do this; he'll likely respond with an angry message asking her to "stop contacting my friend/sister/coworker etc."

Keep your mind level andbe strategicinstead of.

The only appropriate time to contact the family of an ex is if there is a real emergency that needs to be communicated. He would be wasting his time if he tried to attract his attention by using his loved ones.

Following the strategy ofThe ex factor guidecan help you with that.

ask yourself the right questions

It is critical that you maintain some perspective during the process of reuniting with an ex.

You'll need to get inside your ex's head to find out what they're thinking at any given moment, as well as trying to figure out what went wrong and properly preparing yourself every step of the way.

This goes for your past relationship during any disputes or problems you've had, as well as moving on as you try to win back your love.

You must follow the strategy inThe ex factor guideunderstand what your ex felt or is feeling and find the right approach to connect with them.

This can help you understand why the two of you felt a certain way about key situations that caused tension in your relationship.

You'll be in the best possible position to understand what went wrong and what your ex's true and hidden expectations are if you consider each other's romantic past, childhood, upbringing, worries, insecurities, desires, and aspirations—even if you can not. express it themselves!

be self critical

It can be hard to admit that we made a mistake or that we could have done better.

When you engage in such a process, your ego takes a hit and you may feel worse before you feel better.

However, reuniting with an ex will require you to put your pride aside and determine exactly where you went wrong and what caused you to act the way you did.

The scariest thing is knowing that you have deeper difficulties that go beyond your previous relationship. You may not know where to start in trying to deal with these concerns and quickly feel overwhelmed or helpless.

But don't give in to your worries; instead, encourageface these concerns.

Once you start this process and find out exactly what is holding you back, you will feel incredibly empowered and it will be a huge step towardspersonal growth.

There are tons of great tools available, including books, videos, and experts like us, that can help you overcome certain profound challenges.

The ex factor guidecan also be of great help. However, you must have the willpower to face your failures and embark on a reform process!

Were you very needy?

When you set the goal of getting back together with an ex, it's critical to understand where things went wrong!

Being too clingy is the most common mistake people make that leads to breakup.

You are so in love with the person you are with that you lose control of your emotions and areemotionally dependentin them.

In other words, you need their attention and approval to be happy or fulfilled on a daily basis.

Is it true that you have completely abandoned your social life? Don't you socialize with your friends anymore? Have you found yourself continually requesting your ex's time to do specific activities together rather than alone? If you answered yes to any of the above questions, you were probably in dire need.

Your ex started to feel like you were becoming a burden instead of appreciating your efforts to connect and the sacrifices you made. Plus, you've gone from being a source of challenges for them to feeling unappreciated and even disposable in their eyes.

Were you too distant?

Some people are at the opposite end of the spectrum.

Their mistake was not that they were too needy, but that they completely ignored their ex and their romantic relationship.

You may have poured all your energy into your career or just overworked yourself; she may have spent a lot of time with friends or devoted most of his energy and time to a hobby or interest.

Regardless of the circumstances, you clearly did not give your ex the attention and care that he demanded and deserved.

You will be able to better understand what you need to do to show your ex that you have changed after havingidentified the problemit made them lose faith in their ability to make them happy.

Keep in mind that getting back together with an ex can take time, depending on how bad things went between you and your ex, how the breakup went, or if you made any big mistakes (like begging, crying, etc.) - with the hope to get back together to be together quickly!

Learn more about it atThe ex factor guide!

regain your self esteem

Even extremely strong men and women lose all their self-esteem after a breakup.

It's hard to deal with the disappointment of being rejected by someone you love and care about. Your whole world can fall apart under some circumstances, especially after years of marriage, and you need to pick up the pieces.

So whenever you're thinking, "I want my ex back because he's the most amazing person in the world and probably my soul mate," just remember that you're amazing too!

If your ex fell in love with you for the first time, if you were able to inspire and seduce him, this suggests that youmuch to give.

Keep this in mind when pursuing your goal!

You deserve to be appreciated too, and it's essential to spend a lot of time with the people you love and trust, and who love you back, to regain some comfort and security in the days and weeks after a breakup.

get ready to change

If you are not willing tostretch your comfort zoneand you progress in a positive way, you will not be able to reach your goal of being with the person you love.

It may seem obvious, but many people want to rekindle their relationship with someone they care about by doing little to improve some of their unwanted habits or behaviors.

If you haven't resolved some of the problematic behaviors from your previous relationship and why the relationship ended, there are usually no magic tricks or quick fixes that can bring the person you love back into your life.

So whenever you find yourself wanting to reignite things, ask yourself if you'reWilling to relocateor evolve in a positive way so that your ex wants to be with you again.

Anything is possible if you are willing to venture outside of your comfort zone and in some cases revise some of your preconceived thoughts or views about yourself and your ex.

Also, sometimes even having a serious conversation with amental health professionalit can allow you to gain more clarity about your romantic relationships.

What if they left you for someone else?

Even if your ex left you for someone else, there are still ways to get him back!

In these situations, getting your ex back is obviously more difficult, but not impossible.

your ability tomanage your emotionswill be one of the deciding factors. The idea of ​​knowing that the person you love is in the arms of another person can drive you crazy; therefore, it will be even more of a roller coaster than you expect.

While you're talking to your ex, when you're on social media (for your own good and sanity), and even when your friends and family try to bring up the fact that your ex is dating someone else, you're going to have to act like that person is. another person did not exist.

Talking about the new boyfriend or girlfriend will not bring anything positive.

Instead, put your efforts into casually reconnecting with your ex.

you need to bepatient and resilientDuring this process, if you want to meet the person you love:Ex Factor Guideand can help with that too.

The goal will be to gradually show your ex that you are better equipped than anyone to make him happy.

When you're around your ex, trybe positiveAnd take advantage of the fact that you have a shared history: comedy, anecdotes from your time together, or even a little chat can help make your ex feel comfortable and want to spend time with you.

Time will really workIn your favorbecause chances are your ex's new partner is nothing more than a rebound relationship; In time, your ex will realize that the grass isn't always greener on the other side of the fence and that you weren't the root of his misery.

How to win back your ex? - bottom line

The fact that you and your ex were together is enough to indicate that you both found each other attractive as partners and that this mayit happened again.

It's also important to note that while you may believe your ex has moved on and is ready to start a long-term relationship with someone else, it's not only conceivable but likely that they have strong feelings for you.reconnectingwith you.

Many people hide their true feelings to avoid being exposed.

You can certainly put yourself in a wonderful position to get your ex back if you remain patient and smart enough to apply the right methods and push the right buttons.

The ex factor guidedescribes all the methods you need to know and use.

Good luck!

Bay Area News Group news and editorial staff were not involved in the preparation of this publication.